How you may ask? We have the answer... Books and DVDs.
Here is a list of some of the Yoga DVDs available.
- Yoga Journal's Yoga for relaxation & meditation
- Yoga meltdown
- The works with Sharon Mann. Yoga, Pilates
- Yoga. Yoga during pregnancy--without prior yoga experience
- Stretch it yoga by Kyla Wilson
- Yoga for living : stay young
- Yoga at work : 10-minute yoga workouts for busy people by Miriam Freedman
stressbusting book of yoga, massage & aromatherapy : a step-by-step
guide to improving your well-being, with expert advice and 900 stunning
Happy Yoga Month!